The Importance of Good Breathing

conscious-breathing-scientific-evidenceAn excellent article on the importance of good breathing habits from Anders Olsson, a self-confessed Swedish breathing 'nerd'.

He pulls together 20 pieces of research literature that confirms the connection between good breathing and wellbeing, as well as the relationship between impaired breathing and poor health. He looks at evidence on how people with hyperventilation syndrome, for instance, have an impaired ability to exercise, or how nasal breathing can improve lung function.

Read the full article here.